For someone with a history of anxiety and depression, I don’t believe in mental illness. Yes, I think some forms of mental illness exist in extreme cases, but from what I’ve seen in the mental health community, many people use the term “mental illness” as an excuse not to take responsibility for their own behavior. Having a mental health diagnosis can be a crutch.
Here’s what you need to know about mental illness, and why I personally don’t use the term when discussing mental health and wellness.
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