As a spiritual mentor and life coach, I share a lot of mindset strategies, success principles, and overall health and wellness tips. I think it’s also important to know that dealing with mental health issues isn’t all sunshine and rainbows. There are dark days, rain clouds, and all kinds of bad weather that sometimes make getting through each day (or in some cases, through each hour) a struggle. That’s why it’s so important to learn how to improve your mental health.
If I’ve learned anything throughout my journey with anxiety, depression, and other mental health issues, it’s that the struggle makes me stronger. It’s the struggle that’s shaped me into who I am and has allowed me to turn around and share my experiences with you.
Despite my pain, I like to think of myself as a solution-seeker. It’s not enough for me to just point out the problems. I want to look for the silver lining. I want to find answers.
Here’s what you need to know about mental health, and how you can improve your mental health.
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