It took a panic attack for me to realize self-care comes first. In 2012, I was anxious, stressed out, and seriously questioning my purpose in life. As it turned out, all I needed to do was take better care of myself to get back on track. Letting go of control, listening to my body, and putting myself first empowered me to shift from anxious to aligned.
While I once ran the rat-race of the 9-to-5 daily grind, now I’m a work-at-home, self-employed boss babe helping women around the world stress less and achieve more. Over the years, I’ve compiled some of the most effective strategies for stress management and anxiety relief. Now, I’m sharing these self-care tips with you. Here’s what you need to know about self-care.
Keep reading and listen to the Chronically Conscious podcast to learn how to take better care of yourself.
[Read more…] about What You Need to Know About Self-Care